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Sapa – Vietnam 27 feb – Thursday

Sa Pa Trekking with the H’Mong Overnight train was quite decadent compared to our last trip to Hoi An. We had fresh bedding, teak wooded walls, bottles of complimentary water and even a basket of plastic flowers! Journey took longer than we thought, set off at 9.10pm and arriving at Hanoi 06.30am. Our mini-bus Drive lasted an hour and wound up, up and further up into the mountains.

The sky was overcast and before long we were encased in swirls of mist, bringing visibility down to around 30 foot. Our trek was not going to give us the spectacular views we had anticipated, but we were going to give it our best shot. After down-sizing on luggage, dumping all but immediate necessities at the Hotel Grand View in Sa Pa, where we will stay tomorrow night. We walk off with our small group, collecting local H’Mong women along the route. We were glad to have them with us later in the day as the trails were sometimes tricky and wet.

The scenery, when the mist and cloud occasionally lift, is very dramatic. Here, the Village people are eking a living from rice imageimage
imagegrowing, mainly on barren rocky hillsides, so every piece of cultivatable land is turned over to terracing. Despite this, we are told that due to the local climate, no more than one rice crop per year can be produced.

In south Vietnam they can produce three, most of which is exported worldwide. We discovered also that the current growing population in the hill tribes area is higher than their rice output, and therefore there will be imminent legislation regarding family size, possibly a maximum of two or three children per couple to be enforced in the near future. As families here rely on having a large, healthy family to take on the burden of food production and family care, this will undoubtedly cause hardships.

We picked up so many local people it felt at times like an Everest attempt with accompanying Sherpa’s. Wearing colourful local attire, these ladies of both theHMong tribe and the nearby Red Dao tribe walk with us and help if required on difficult areas, such as water courses or crossing boggy rice paddy s. They are not part of our official party but at the end of their stint, they do expect imageimage
imageyou to buy something from them, goods made locally, in the form of brightly woven scarves, small handbags, bangles and cushion covers.

Lunch was in a community compound at Lao Chai village, this was a sight to behold. 5 French 3 English and 1 Canadian, surrounded by a milling crowd of traditionally dressed Villagers plying there trade and as we were seated at the end of the Hall we were a captive audience, the small children were particularly enthusiastic, and despite their tender years were fully aware of their commercial opportunities and melted our ironclad wallets with their soulful faces and mournful pleas to buy. We were several thousand Dong lighter on arrival at our Homestays.

Without our guide and followers, we would never have found it, and due to the encompassing mist, we may never get out! On arrival we met a further couple, from Northern America, so now we are a party of eleven and it’s getting cosier by the minute. Our bedroom is the entire communal floor upstairs, cots on wooden floor, side by side, even more intimate than last night’s train carriage, going to be a whole lot of fun later.

Currently imageimage
imagethe younger of our party are playing cards, whilst us two oldies are having a beer, admiring the misty horizon and eagerly awaiting our dinner at 6pm, being cooked behind us on the fire in the kitchen of our homestead. Could be a very early night as the temperature is dropping fast

.Dinner was traditional, with a twist, bowls of French Fries as an Entree, which was quite bizarre, cooked in a wok over a central open fire. Main courses all hot and tasty, and finally succumb to using chop sticks as no other viable alternative. After dinner the young French guys played a form of volley ball with a shuttle cock type device whilst the rest of us tried to stay warm in the thickening gloom. Retreated the the warm kitchen and sat around the fire swapping stories with the fellow guests and our hosts, but very soon the smokey fire became too much for us, so excuses, made we retreated to our Billet and mosquito net. An early but not uninteresting night.

Tip of the day: If you are travelling in third world locations, take a torch!

Kevlin

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Experience when go to sapa – vietnam

My experiences about Sapa Trekking and Homestay Tours
( wrote by a tourist)


That’s the second time I came to Vietnam, The first one I had an interesting time when visiting Halong Bay. So, I made decision to come back Vietnam one more time to discover new places, gain more new experience. After landing the plane at Noi Bai Airport, I took a taxi to the hotel, which I had reservation in advance. Relaxing at the hotel and then I had a waking around Hanoi Old Quarter after my lunch. I came back the hotel, had dinner and packed my package for my trip to Sapa, which I had booked at travel desk in the hotel. The tour owned by TheSinhCafe Travel. bus and the tour-guide named Mr. Quynh picked me up and left me to Hanoi Train Station. In the bus I met two Singaporeans who are Kenny and Elda, they are friendly. Our tour there was eight people. We got on the train and stared the trip. I slept all time on the train with my soft chair. Arriving Lao Cai Train Station at 5.30 AM. We had a time to take a rest and have breakfast together. The food is quite nice and not to heavy with us, the tour guide said that we will have a trip walking later.

It was a wonderful day in Sapa, walking in those gorgeous glens and we stopped off at a village or two to smile at locals and pull faces at the super-cute children in their house. The village I remembered it has a funny named Cat Cat. Cat Cat Village offered some breathtaking rice paddy views. We took about a 2-3 km hike through the village. It offered a glimpse into the daily life of a big minority group, Black H’Mong. They are much friendlier than and definitely not as aggressive as the Red Zao ladies. The hike through the mountains and rice paddies was just picture perfect. There was a nice waterfall about half-way. And with this village, we got to see how the local people really lived and worked. Water buffalos play an important role in Sapa because they help to plough the rice fields as there is no modern machinery to do this type of work at Sapa.

During our trek to the villages, we had a chance to see water buffalos at work or grazing leisurely on the rice terraces. On the way we catched Lao Chai village, it lies in between mountains and grass hills, with houses that look like colossal mushrooms on all sides. All the houses are alike in construction. I wondered why they can live in such a lack of facilities like that. But on the other way, there have fresh air and very large space.

Our guide was fantastic, he speaks great English and is interesting, relaxed and quite playful, and imitating my accent…He told us about the simple life of the local people there. He knows many things in many fields. That made our trip more interesting.

And you know??? Ta Van is a small village set within a picturesque valley not far from the northern Vietnamese mountain resort of Sapa. The area is renowned for its colorful ethnic minorities, and Ta Van is home to two such groups. A stay with one of the farmer families here will give you a close-up experience of the life-style and culture typical of the area. Trekking in the surrounding area is most satisfying. In this village we had a welcome feeling at any house of the hospitable people there. A picnic lunch in the village with the local people was wonderful. Laura is a vegetarian and she got her private menu of all. Jackson always made every in the group surprised by his magic skills during the meal.

I’m so happy to get a good time together in this trip. Although everybody felt tired of after got a big trek but it’s still OK because many interesting things discovered. Continue the trip we walked to Ta Van village, had some looks then comeback to the house of the host. We were served a delicious meal in which we could see the way the H’mong people cook the meal in the normal day.

Morning in Sapa was very nice. It seemed that the time stop at the nice view here. While having our breakfast, Greg wants the prettiest hawker, Jeremy wants to chase smoke and I just want my Pho Ga….

The trip to Giang Ta Chai village, Silver waterfall of Red Dzao was incredible feeling for us. It was the true experiences when I found out Suspension Ranttan Bridge and met the locals, shared cultural experience with their families. On the way trek we called Su Pan Village as mountainous commune! There are 4 small hamlets of the Black H’mong and Red Zao looks down to the Muong Hoa Valley and is one of the poorest communes to Sapa due to the thin and poor soil. Walking uphill from the road, one can see rudimentary houses built on the rocky farmland where the locals cultivate corn for their staple food.

After a busy day trek we got many things from Sapa. I had a big sleep ever in the train to comeback Hanoi. Of all, this was an incredible adventure and worth your time to spend!

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6 Unmissable Experiences for your Vietnam holiday!

 
Each country around the world has its own iconic experiences that will stay with you a lot longer than the sun-tan. Be it the first time you try a street Pad Thai on Khao San Road, Bangkok, the first time you come face to face with the famous Angkor Wat complex in Cambodia or diving at the Great Barrier Reef. When travelling from country to country there are times that you should definitely use the phrase – ‘when in Rome’ and these are some of those for your Vietnam holiday…

1. Northern Vietnam is home to great diversity of natural beauty. As a counter-balance to the eastern Halong Bay, the west is home to Sapa. The beautiful town of Sapa is flanked by valleys of cascading rice terraces that the area has become famous for. The area is home to the H’mong and Red Dao hill tribes that are renowned for their strong traditions and equally friendly nature towards visitors. For many of the people who have been on a Sapa trip, it always features highly on their ‘favourites’ list.
2. For a country with such lovely, laid back and friendly people, it’s surprising that one does take one’s life into their hands when it comes to crossing the road in Vietnam. On par with running with bulls in Pamplona or skydiving in New Zealand, simply crossing the road can be very nerve-wracking and somewhat difficult to master. The secret is to walk slowly, confidently and at a steady pace. A ‘sitting duck’ does come to mind but you just need to dig deep and walk tall.

3. Enjoying a meal whilst perched on a foot-high blue plastic chair wouldn’t whet most people’s appetites, but it really is a surreal and memorable experience. Not only is it an interesting snapshot of local life, but the food is some of the tastiest and yet best value you will ever be served. The sights and smells that accompany eating street food in Vietnam will inflame the senses and really give you some stories to match the photos!

4. The city of Hoi An became a major player in Vietnam as an international port. Now that it’s shipping days are well behind it, there are many other reasons to visit including: the international influences left over from years gone by, the Japanese-covered bridge, Cua Dai beach, the nearby temple site of My Son and of course the tailors. Having a garment tailor-made in Hoi An is an experience not to miss in Vietnam. Tailor-made suits, shirts, blouses and skirts are all available at very reasonable prices. I would advise you to go in on your first free day so you have plenty of time for alterations to make sure you get your money’s worth. Speaking of money, as with many things in life you do get what you pay for. Shops in Hoi An have nearly tripled since 2002 so it’s important not to be lured by the low prices. A 2 piece suit should cost somewhere between $80-250 and dresses should be around $20 and up.

5. Something that features on most travellers’ bucket lists- is to watch the sunset in Halong Bay. This is certainly one of those ‘once in a lifetime experiences’ that would be criminal not to include on your Vietnam holiday. I went in February when it was a little cooler and thousands of mini-islands are peppered by a light mist which made the whole experience even more mystical.

6. The Mekong River touches 6 countries and stretches for nearly 5000 kilometres from the South China Sea up into Tibet. Its geography means that where ever you travel in SE Asia you are likely to bump into it. Floating down the Mekong Delta, be it on a quick day tour or as a route to Can Tho is an eye-opening experience. To witness how people function in this area is a world away from European luxuries and its being present at the Cai Rang floating market that rounds off your Vietnam holiday perfectly.

Inspired to find out how you could create your own Vietnam holiday? Take a look at our bite-sized Vietnam tours.

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Things to do in Hanoi on a Rainy Day

Situated in the north, Vietnam’s capital Hanoi is often the first stop on a travellers visit due to it’s flight path and reputation for being the hub of traditional Vietnam culture. Visit this vibrant fast-paced city on your Vietnam holiday and you will encounter a vast number of sights and experiences . From crates of chickens whizzing by on the back of mopeds to the intriguing food being cooked on street corners, the photo opportunities are endless and there are many things to do and see.

Stepping out onto the streets of Hanoi for the first time is a little overwhelming to say the least. The heat, the smells, the noise, the traffic; you barely have time to catch your breath. The biggest impression for me was the manic traffic which makes just crossing the road an adventure in itself. As dangerous and ridiculous as it may seem, waiting patiently by the side of the road for the traffic to cease will get you nowhere. It’s a case of taking your life in your hands and just going for it. Vietnamese drivers are very skilled at swerving and avoiding pedestrians so take it slow and you will be fine.

Hanoi locals can be very friendly, welcoming you into their restaurants and helping you choose a good meal off their mouth watering menus. However, friendliness unfortunately does not come hand in hand with cleanliness and you may find that on your Vietnam travels toilets are not quite up to western standards. A particularly memorable experience for me was following signs to the toilets in a restaurant and ending up in a semi destroyed garden shack which appeared to be part of the neighbouring garden. Braving the less than ideal dark damp conditions I lived to tell the tale but would advise taking the opportunity when you can and not waiting until you get caught out.

As in any city, weather can make all the difference and everyone dreads the day the weather turns. However, Hanoi is quite unique in that whatever the weather the experience doesn’t change that much. I was greeted with two days of solid rain but for me it just added to the experience. There are plenty of activities such as museums (most of which are closed on Mondays), theatres and temples which all offer a great deal of culture. The Ho Chi Minh Mausoleum is worth a visit for something a bit different but be sure to check out opening times in advance. A particular highlight of mine was the Water Puppet show which was a rather novel theatre experience. It involves wooden men, women and dragons moving about on water to Vietnamese dialogues accompanied by a live orchestra. Yes it is just as surreal and intriguing as it sounds.

If you do find yourself looking for things to do in Hanoi in the rain, my biggest advice would be to invest in some form of protection ASAP. The rain sets in fast and just crossing the road can leave you drenched. Ponchos are fantastic as they don’t restrict you in any way but if that isn’t really your style then be sure to track down an umbrella. It won’t get cold when it rains just be prepared for an increase in mosquitoes. They will emerge when you’re least expecting it but can easily be kept at bay with relevant sprays or creams. So basically, if you are equipped with the appropriate gear, willing to embrace the city, and in the mood for a bit of culture then Hanoi is ready and waiting to be explored!

Want to know more about the delights that a Hanoi Trip has to offer?

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February 28th 2014

curriculum. When a girl marries a boy from Homestay BreakfastHomestay Breakfast
Homestay Breakfastanother village, she moves to live with her husband’s tribe, so communication must become very difficult at times. Today’s hike is given as an easy 10km! To even us seasoned walkers, it was challenging. Not so much in length, but in altitude and gradients, it was a first for two people not always comfortable with heights.

Following what we believe to be buffalo tracks, there were several mishaps. The ground was muddy and slippery at times. For the first few kilometres we shunned the assistance of our new Sherpas (our grand old village girls of senior years), but when the going got tough, we gladly accepted their guidance. What amazes us is that we were climbing/descending steps of about three feet, and at our heights of between 5′ 8″ and 6′, we had much more difficulty than our diminutive lady assistants.The weather improved dramatically as we walked and very soon we were walking through a magnificent mountain chain.

Past paddy fields on 1 in 2″ inclines, with huge Buffalo wandering around like goats.We passed many small holdings, which could only have been reached by the same method we used; Shanks’es pony, Our respect for these minority tribes and the hard image

imagelives they endure is massively increased. Said a sad farewell to our fellow travellers, who all return to Hanoi tonight by overnight train, we share a last meal together. Contrary to some published Vietnam travel guides, there is an abundance of shops in Sa Pa selling Hiking Gear, from fleeces and boots to waterproofs and walking sticks, no need to worry beforehand if you have the right weather gear.

We carried our Sa Pa gear across the whole of Vietnam for a month, not realising we could have saved a lot of bother and money by buying on arrival! Enjoying our evening here, views from our hotel room are to die for. Sun just setting. It’s Good Night from us x Tip of the Day: If you are trekking in this region, bring a walking stick – and don’t go on first impressions!

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LAOS TRAVEL GUIDE

Laos People’s Democratic Republic (PDR)

Population: 6.5 million

Capital City: Vientiane (Pop: 750,000)

People: Over 60 ethnic groups

Language: Lao

Currency: Kip (KN)

Time Zone: GMT +7 Hours

International Dialing Code: +856

Laos is a laid-back landlocked country of spectacular natural beauty and strong spiritual traditions. With roughly six million people, it is one of the least populated countries in the world. It is also the least developed and most enigmatic of the three former French Indochinese states. Dominated by majestic mountains, verdant valleys and broad snaking rivers, the country is perfect for nature lovers and those seeking adventure. Vientiane is probably the most relaxed capital city in the world, where travellers get a real insight into tranquil riverside life.

General Information

Passport and visa

Passports should be valid for six months from the date of entry into Laos. We recommend you make a photocopy of your passport and keep it somewhere separate, or scan it and keep it in an accessible email account.

Visas valid for 30 days can be easily obtained on arrival. Cost depends on nationality (from US$30 to US$42). One passport-sized photograph is required.

Currency

The official currency in Laos is the Lao Kip, which is non-convertible so you will need to bring US dollars to exchange. US dollars are also widely used in bigger cities, particularly in restaurants. Please note that torn and old bank notes are not generally accepted. In areas located near the Thai border, the Thai currency, Baht, is commonly used.  Visa and MasterCard are becoming more accepted in many of the bigger hotels and restaurants, especially in the larger cities. ATM’s are available in larger cities and tourist spots.

Phones and Internet Service

Postal service sare available in Laos. The best way to receive any mail is to get it sent to a post office and collect it yourself. 

Telephone connections to the rest of the world are widely available, however they aren’t cheap.

Internet access is available in most major tourist places such as hotels, restaurants and cafes.

Transportation

The transport network in Laos is slow, but comprehensive. Getting around takes time, sometimes longer than you may think, but this is all part of the fun of travelling in this laid-back country.

Taxis and tuk-tuks

This is by far the easiest way to get around towns and cities, and negotiating the price is the norm.

Motorbike taxis and rental: Travel by motorbike in Laos is not safe and under no circumstances is this sanctioned or recommended by Buffalo Tours.  Please note that travel by motorbike is not usually covered by travel insurance. Please check the fine print of your travel insurance policy to be sure of your cover.

Weather

Laos has a tropical monsoon climate with two distinct seasons: May to October is the rainy season and November to April is the dry season.
It is hottest in March and April when temperatures can reach as high as 38C/100F. The lowest temperatures, usually in December, are around 15C/59F. The average temperature is between 25C/77F and 30C/84F.

Please note: The weather can be unpredictable so it may be a good idea to carry an umbrella or raincoat with you. You can purchase these from most supermarkets and general stores.

Health and Safety

Health and well-being

Please be aware that your health can be at risk in Laos due to poor sanitation and lack of effective medical facilities. Rural areas may not have pharmacies and hospitals so make sure you travel with a full supply of any prescribed medicine you take. Every traveller is responsible for his or her own health. First and foremost, make sure that you have travel insurance for your trip. You should also consult your doctor or local travel clinic for the latest information and advice on travelling to Laos before departure.

If you have a medical condition or allergy which requires particular attention, please carry a doctor’s letter with you that describes the nature of the condition and treatment needed. We also recommend you pack a medical kit, including paracetamol and a diarrhoea remedy.

Vaccinations

There are many vaccinations needed when travelling to this part of the world. It is important you ensure you have adequate protection against disease.  Book an appointment with your doctor or travel clinic, no less than two months before your departure.

Travel insurance (compulsory)

Buffalo Tours does everything possible to ensure a safe and enjoyable trip. However, travel inevitably involves some risk and this should be recognised by holiday-makers. Travel insurance is a cost effective way of protecting yourself and your equipment should any problems occur such as cancelled trips, delays, medical emergencies, baggage loss or damage. It also gives you peace of mind. Please also ensure your travel insurance covers all activities planned on your trip.

Culture & Customs

Etiquette and cultural differences

Experiencing different cultures is one of the joys of travelling, and it is important that these differences are respected. Knowing a few important customs of the Laotian people will help make your visit more enjoyable:

  • Try notto get angry.  Showing any frustrations or annoyances by shouting or becoming abusive is extremely impolite and unlikely to achieve a positive outcome.
  • Pointingyour finger is seen as offensive. Try to gesture using your whole hand instead.
  • Refrain from public displays of affection, they are considered offensive. It is extremely rare to see couples holding hands.
  • It is offensive to touch another person’s head as it is considered the most sacred part of the body.
  • It is polite to remove your shoes before entering a house – look for shoes at the front door as a clue.
  • In Laos, people greet each other with a slight bow and a prayer-like gesture, known as the ‘nop’. For foreigners and business, handshakes are becoming more acceptable.

Temple visit etiquette

Foreigners are always welcome in temples. However, it is important that a few simple rules of etiquette are followed:

  • Dress appropriately and act with the utmost respect when visiting temples and other religious sites.
  • Do not wear shorts or tank tops and make sure your shoulders and knees are covered.
  • Remove your shoes and hat.
  • If you sit down in front of the dais (the platform on which the Buddha’s are placed), sit with your feet to the side rather than in the lotus position.
  • Never point your finger or the soles of your feet towards a person or a figure of the Buddha.
  • A woman may accept something from a monk but should never touch a monk.
  • Show Respect and turn off mobile phones, remove headphones, lower your voice and avoid inappropriate conversation.

Food and drink

Traditional Laotian cooking involves a lot of game, wild boar and river fish. The freshness of ingredients is very important to Lao people who like to prepare everything from scratch. Herbs such as galangal and lemongrass are favourites and padaek (Lao fish sauce) is found on every table.

A national dish is called Lap, which is a spicy mixture of marinated meat and/or fish that is sometimes served raw. Like its neighbour countries, rice is a staple food in Laos. However, sticky rice is preferred, which is crushed into a ball with fingers and used to soak up sauces.

Useful food terms

KhaoNie (sticky rice)

Tamarkhong (papaya salad)

Markphet (chili)

Western food is available in most main cities and tourist spots.
It is not advisable to drink tap water. Bottled water is recommended but do check the expiry date before opening. Ice is widely used and is produced with treated water.

Public holidays

Laos New Year is the main public holiday, which is celebrated on the 14th, 15th and 16th April. Not unlike Songkran, the Laos Pee Mai celebration mixes religious tradition with water. Here, water is used more for bathing Buddha images in temples than for dousing foreign tourists. However, water fights are catching on, so be aware when travelling during this period.

Helpful tips

Donations and gift giving

Although there is poverty in certain areas of Laos, please read the following points about donations and gift giving.

  • Do not give money to people begging, especially children. This reinforces the belief that begging is an acceptable way to make a living.   If children make money from begging, their parents are less likely to send them to school. Children working on the streets are also vulnerable to abuse.
  • However in many places, it is considered acceptable to give to money to the elderly or disabled people.
  • Giving money and goods to beggars can accentuate an unequal relationship between locals and visitors, with tourists being seen as purely money givers.
  • Do not give sweets to children in villages that we visit.
  • Do not feel that you necessarily have to give material things. Sometimes, giving your friendship, time and interest to locals can be the best gift of all.
  • For more information go towww.thinkchildsafe.org

Tipping

Tipping is a personal matter and travellers are encouraged to tip any amount they feel is appropriate. For your convenience, we have included a suggested tipping guide below:

Bellboy: $1

Chambermaid: $1 per day

Guides: $5-$10 per day for guides (depending on group size and performance)

Drivers: $3-$5 per day, per person

Restaurants: In smart establishments, you may find that the tip is already included in the bill. In local restaurants, tips are not expected but you may wish to leave loose change on the table.

Price guide

Laos is generally an inexpensive country to travel around, however, some goods are more expensive than neighbouring countries if they have to be imported.

Street food:

  • Noodle soup: 15,000KIP
  • Noodle with pork/chicken/vegetable: 15,000KIP
  • Baguette: 15,000 KIP

Restaurants:

  • Western food: from 45,000 KIP
  • Lao set menu: 60,000 KIP

Drinks:

  • Soft drinks: 7,000 KIP
  • Beer Lao/bottle: 12,000 KIP

Other:

  • Souvenirs (bags/t-shirts): between 30,000-150,000 KIP
  • Mobile Phone: 200,000 – 250,000 KIP
  • SIM card: between 10,000- 30,000 KIP
  • Oversea call: 2,000 KIP/minutes
  • Bicycle rental: city bikes 20,000KIP, Trek bikes 15USD
  • DVD: 5,000 KIP

Useful words

Hello: Sabaidee

Thank You: Khob Jai

Thank You Very Much: Khob Jai lai Lai

How are you? Sabaideebor?

Go: Pai

Yes: Chao

No: Bor

Not Spicy: BorPhet

Excuse me: Khorthod

Bye: La gone

My name is …: Suerkhongkhoi man…..,

Nice to meet you: Yin deethidaihorjuckjao

Useful websites:

The Australian Department of Foreign Affairs and Trade travel information:http://www.dfat.gov.au/geo/laos/index.html

The UK Foreign and Commonwealth Office travel information:http://www.fco.gov.uk/en/travel-and-living-abroad/travel-advice-by-country/asia-oceania/laos

The official tourism website:http://www.tourismlaos.org/web/index.php

Pre-departure checklist

  • Travel insurance
  • Passport with at least six months validity from date of entry
  • Photocopy of passport
  • Passport-sized photo and $USD for visa on arrival
  • Vaccinations
  • Foreign currency (US$) and/or ATM card
  • All relevant tickets
  • Reconfirmed flights
  • Light weight clothing
  • Long sleeved shirts and trousers (November-February evenings)
  • Depending on the season, your activities and the region you will be visiting (e.g. mountainous areas) it may be advisable for you to bring a jacket with you.
  • Electrical adaptor: 220V, 50Hz; 2 pin plugs
  • A small bag/backpack for day and overnight trips
  • Appropriate shoes for trekking, cycling and walking
  • Insect repellent
  • Sunscreen
  • Medication/first aid kit

Please noteDomestic airlines do impose restrictions on baggage at approx 20kg maximum, so travel lightly where possible.

Our very best wishes for your journey.

 

 

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CAMBODIA TRAVEL GUIDE

Kingdom of Cambodia

Population: 14.7 million

Capital City: Phnom Penh (Pop: 2 million)

People: Khmers (90%)

Language: Khmer

Currency: Riel and US dollars

Time Zone: GMT +7 Hours

International Dialing Code: +855

Cambodia, neighbouring Thailand, Laos and Vietnam in South East Asia, is a country fast becoming recognised for its beauty, historical sites and friendly people, leaving its tragic history far behind. Home to the UNESCO World Heritage Site of Angkor Wat, it also boasts the stunning scenery of Tonle Sap Lake and the Mekong Delta, beautiful deserted beaches in the south and remnants of its French colonial past in the capital, Phnom Penh.

General Information

History

Cambodia is beginning to be recognised for its beauty and friendly, welcoming people; however it has a tragic history.

From 1975 to 1979, the Khmer Rouge regime, led by the infamous Pol Pot, killed an estimated one and a half million educated Cambodians (about one fifth of the country’s population at the time) in an effort to create an agrarian society. Thousands more were either tortured, killed or fled the country. The Khmer Rouge was finally ousted by the Vietnamese in 1978. In 1979 Cambodia was gripped by civil war which lasted until the mid 1990s.

Angkor Wat, of which Cambodians are fiercely proud, is the highlight of any trip to Cambodia. It was the heart of the Khmer Empire which ruled most of the Indochinese peninsula during the 11th and 14th centuries.

Passport and visa

A passport with at least six months validity from the date of entry into Cambodia is required.  We recommend you make a photocopy of your passport and keep it somewhere separate, or scan your passport and keep the scan in an accessible email account.

A visa is required for most nationalities and is available upon arrival at both Phnom Penh and Siem Reap international airports, and at the border crossing from Chau Doc to Phnom Penh. A tourist visa costs US$20 and is valid for 30 days. One passport-sized photograph is also required.

Currency

The official currency is Riel. However, US dollars are also widely accepted and sometimes preferred. Riel is used for items where the price is less than US$1 and can be used in conjunction with USD. ATMs are widely available in Phnom Penh, Siem Reap, Battambang and Sihanoukville; they distribute US dollars. There are not many ATMs outside these areas.  It is recommended that you always carry cash in small notes with you. These notes should be clean, and free from rips and tears where possible.

Please note while there are many gem shops in Cambodia, we advise against any purchase as the majority of gems are fake. Our guides are not permitted to take our guests to these shops and any purchase is at your own risk.

Phones and Internet Service

Post in Cambodia is routed by air through Bangkok, making the service much more reliable than in the past. 

Telephone connections to the rest of the world are widely available but can be expensive.

Internet access is available in most major tourist places such as hotels and restaurants.

Transportation

Siem Reap and Phnom Penh
Taxis are generally only used to and from the airport, and are at a set price.
Tuk-tuk sare used around town and cost approx$1-3per journey in Siem Reap and around $2 – $3 in Phnom Penh.  In both cities, short journeys of less than 1km are about $1 and prices tend to increase at night.

Motorbike taxis
Travel by motorbike in Cambodia is not safe and under no circumstances is this sanctioned or recommended by Buffalo Tours.  Please note that travel by motorbike is not usually covered by insurance. Please check the fine print of your travel insurance policy to be sure of your cover.

Weather

Cambodia has a tropical climate that is relatively calm and consistent throughout the year. The average temperature is 27 degrees centigrade. There are two seasons, the humid monsoon seasonwhich spans from June to October, and the dry season which is from November to May.

Mid-November to February: cool and dry
March to May: hot and dry
June to September: hot and wet
October to early November: cool and wet

Please note: The weather can be unpredictable and it may be a good idea to carry an umbrella or raincoat with you. You can purchase raincoats cheaply from supermarkets and general stores.

Health and Safety

Health and well-being

Please be aware that your health can be at risk in Cambodia due to poor sanitation and lack of proper medical facilities. Rural areas have few, if any, pharmacies and hospitals so make sure you travel with a full supply of any prescribed medicine you take.  If you need medical assistance, we recommend Royal Angkor International Hospital in Siem Reap, (t: 063761888) and International SOS Medical & Dental Clinic in Phnom Penh (t: 023216911). Each traveller is responsible for his or her own health. First and foremost, make sure that you have travel insurance for your trip. You should also consult your doctor or local travel clinic for the latest information and advice on travelling to Cambodia before departure.

Please note:If you have a medical condition or allergy which requires particular attention, carry a doctor’s letter with you that describes the nature of the condition and treatment needed. We also recommend you pack a medical kit, including paracetamol and a diarrhoea remedy.

Vaccinations

There are many vaccinations needed when travelling to this part of the world. It is important you ensure you have adequate protection against disease.  Book an appointment with your doctor or travel clinic, no less than two months before your departure. 

Travel insurance (compulsory)

Buffalo Tours does everything possible to ensure a safe and enjoyable trip. However, travel inevitably involves some risk and this should be recognised by holiday-makers. Travel insurance is a cost effective way of protecting yourself and your equipment should any problems occur such as cancelled trips, delays, medical emergencies, baggage loss or damage. It also gives you peace of mind. Please also ensure your travel insurance covers all activities planned on your trip.

Culture & Customs

Etiquette and cultural differences

Experiencing different cultures is one of the joys of travelling and it is important that these differences are respected. Cambodia has cultural norms and taboos which we encourage visitors to understand and abide by.

  • Try not to get angry.  Showing any frustrations or annoyances by shouting or becoming abusive is extremely impolite and it is unlikely to achieve a positive outcome. The Khmer’s don’t like to ‘lose face’.
  • Refrain from public displays of affection, they are considered offensive. It is extremely rare to see couples holding hands. However, it is quite common for friends of the same sex.
  • It is polite to remove your shoes before entering a house – look for shoes at the front door as a clue.
  • Cambodians greet each other with a slight bow and a prayer-like gesture, with the younger or lower-ranked person usually initiating the gesture. For foreigners and business, handshakes are acceptable.

Temple visit etiquette

Foreigners are always welcome in temples. However, it is important that a few simple rules of etiquette are followed:

  • Dress appropriately and act with the utmost respect when visiting Wats (pagodas) and other religious sites, including the temples of Angkor.
  • Do not wear shorts or tank tops and make sure your shoulders and knees are covered.
  • Remove your shoes and hat before going into a vihara (monastery).
  • If you sit down in front of the dais (the platform on which the Buddha’s are placed), sit with your feet to the side rather than in the lotus position.
  • Never point your finger or the soles of your feet towards a person or a figure of the Buddha.
  • A woman may accept something from a monk but should never touch a monk.
  • Show respectand turn off mobile phones, remove headphones, lower your voice and avoid in appropriate conversation.

Please note: The central tower of Angkor Wat is closed to visitors on Buddhist holidays.

Food and drink

It is not advisable to drink tap water in Cambodia. Bottled water is cheap and widely available.

Khmer cuisine, considered one of the healthiest in the world, has much in common with the food of neighbouring Thailand, although it is generally not as spicy. It is also similar to Vietnamese food, due to its shared colonial French history. The most well-known Cambodian dish is amok. Amok is a coconut based curry traditionally cooked with fish, however it is not uncommon to have it with chicken.

Public holidays

There are many religious public holidays in Cambodia. The main one is the Khmer New Year which takes place from 14 to 16 Aprilevery year.  The celebrations usually go on for about a week. The second biggest is Pchum Ben. This national holiday was established for Buddhists to pay their respects to deceased relatives. It is also known as Ancestor’s Day, and usually celebrated in September or October.

Helpful tips

Donations and gift giving

Cambodia is a very poor country with little in the way of social services and you are likely to see poverty.  Please read the following advice about donations and gift giving.

  • Do notgive money to people begging, especially children. This reinforces the belief that begging is an acceptable way to make a living.   If children make money from begging, their parents are less likely to send them to school.  Children working on the streets are also vulnerable to abuse.
  • Giving money and goodsto beggars can accentuate an unequal relationship between locals and visitors, with tourists being seen as purely money givers.
  • Do not give sweets to children in villages that we visit.
  • Do not feel that you necessarily have to give material things. Sometimes, giving your friendship, time and interest to locals can be the best gift of all.
  • For more information go towww.thinkchildsafe.org

Tipping

Tipping is a personal matter and travellers are encouraged to tip any amount they feel is appropriate. For your convenience, we have included a suggested tipping guide below:

  • Bellboy: $1
  • Chambermaid: $1 per day
  • Guides: $5-$10 per day for guides (depending on group size and performance)
  • Drivers: $2-$5 per day, per person
  • Restaurants: In smart establishments you may find that the tip is already included in the bill. In local restaurants tips are not expected but you may wish to leave loose change on the table. 

Price guide

Restaurants

  • Khmer food: from $3
  • Western food: from $4

Drinks

  • Soft drinks: $1
  • Local beer: $1
  • Bottled water: Small $0.50, large $1
  • Juice: $2

Other Items

  • SIM card: $3
  • Mobile phone: $15-$20
  • Books: $10-$15
  • DVDs: $2.50- $3

Useful websites:

The UK Foreign and Commonwealth Office advice on travelling to Cambodia:
http://www.fco.gov.uk/en/travel-and-living-abroad/travel-advice-by-country/asia-oceania/cambodia

The Australian Department of Foreign Affairs and Trade advice on travelling to Cambodia: http://www.dfat.gov.au/geo/cambodia/index.html

Pre-departure checklist

  • Travel insurance
  • Passport with at least six months validity from date of entry
  • Photocopy of passport
  • Visa or a passport photo and US$20 for visa on arrival
  • Vaccinations
  • Foreign currency (US$) and/or ATM card
  • All relevant tickets
  • Reconfirmed flights
  • Lightweight clothing
  • Long-sleeved shirts and trousers (recommended for evenings)
  • Electrical adaptor: 220V, 50Hz; 2 pin plugs
  • A small bag/backpack for day and overnight trips
  • Appropriate shoes for trekking, cycling and walking
  • Insect repellent
  • Sunscreen
  • Medication/first aid kit

Please noteDomestic airlines impose baggage weight restrictions of around 20kg maximum, so travel lightly where possible.

 

Our very best wishes for your journey.

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ANCIENT STONE FIELD IN SA PA

Location


Consisting of several stones with ancient images carved on them, this is a famous sight located in Muong Hoa valley, Lao Cai. The Ancient Stone Field reaches an area of 8 sq. km; it lies between the staircase-like rice fields.

Archeological values


Researches have been done there for the first time in 1925 on about 200 pieces of stone of different sizes and shapes. Nowadays, the biggest stone that you can find there is probably Hon Bo (Bo means father in Vietnamese), which has the length of 15m (45ft) and the height of 6m (18ft). Besides the unexplainable organization of these stones, the images drawn on them also become the subject of several researches. They include different images of people, flowers, stilt houses, and undecipherable letter-like symbols. On this field, there are also stones dedicated to wives and husbands, and the stones on which spells were written. According to the historians, the spells might have targeted at the huge tigers which threatened the villages. On the other hand, the Wife-Husband stones referred to the pure and unbreakable love of a couple who overcame the obstacles to live together. When they died, they turned into two stones turning to each other.

The Ancient Stone Field has been proved by scientists to have existed for many centuries; it is a heritage of the ancient Vietnamese people. Nowadays, it has become popular to not only the science community but also tourists from everywhere in the world.

 

Highlights:

 

Terraced rice paddies; lively town centre; ethnic markets; village communities; community tourism projects; traditional homestays; trekking; local food; cooler weather.

 

Sapa Vignette:

 

Sapa itself is a busy little town; a crossroad of cultures converging then venturing off into the inspirational, misty mountain landscape. The area offers superb trekking to nearby hill tribe villages tucked within the terraced rice paddies. Footprint is proud to support Ta Phin village’s community based tourism efforts with our tours.

 

Description:

 

Despite its commercialization during the last decade, Sapa is still a must-see on any northern Vietnam itinerary. On a clear day you will treated to views of steeply terraced rice fields, towering verdant ridgelines, ethnic minority villages, raging rivers and astounding waterfalls.

 

Nestled high in the Tonkinese Alps near the Chinese border, Sapa was built as a French hill station to serve as a respite from stifling Hanoi summers. These days, weekends are still the biggest draw in this bustling small town. Visitors from the capital flock to Sapa for a glimpse of the famed Saturday night “Love Market”, treks to local hill tribe villages, or an ascent of Vietnam’s highest peak, Mount Fanxipan.

 

Some eight ethnic groups inhabit Lao Cai province: Hmong, Dao, White Thai, Giay, Tay, Muong, Hao and Xa Pho. The most prominent in town are the Red Dao, easily identified by the coin-dangling red headdresses and intricately embroidered waistcoats worn by the women; and the Black Hmong, distinguished by their somewhat less elaborately embroidered royal blue attire. Many of the locals that frequent Sapa – especially the women and children – can speak surprisingly good English and are incredibly friendly. One to four-day treks are offered by several outfitters. Guests usaully sleep in the traditiaonal village homestays.

 

Topping out at 3,143 meters, Fansipan has become the most challenging hike / trek in Vietnam. There are a variety of options and routes that will see one to the summit.

 

A number of small hotels ranging from 2 to 5 star ranking are available for the tourist. In recent years the town has seen an influz of investment and a number of quaint coffee shops and restaurants serving local and international food are available.

 

The growning tourism industry has played a contentious role in the region. Regional government, as well as international NGOs and educational institutions have made posititive efforts in building the capacities of the locals. The results have been mixed and a number of challenges continue to plague the local communities, however more and more the benefits of tourism are being shared.

 

The best times of the year to visit Sapa are in the spring and fall. Early summer tends to be rainy and muddy, while winter temperatures can drop to the freezing mark (Sapa saw snow in years 2000 and 2010!). Weather really does make a difference because the spectacular scenery is all but blotted out when there is cloud cover and rain. However, the infamous Sapa mist does make for some incredible photographs.

 

Sapa- a great place for trekking tours

Sapa is situated in the country’s northwest at an altitude of 1,600 meters. In the early 20th century the French took advantage of Sapa’s cool climate, developing it into a summer retreat from the heat and humidity of Hanoi.

Today, Sapa town still retains its European feel, largely due to the French architecture and gardens and today is a popular destination due to its beautiful scenery and colorful ethnic people. Sapa town is reached via a winding 40km road from the town of Lao Cai.

The drive provides a taste of what is to come as the road winds its way up through lush rice-terraced valleys and breath-taking scenery passing several different minority villages along the way. The valleys surrounding Sapa are home to several of Vietnam’s 54 ethnic minority groups, each with their own distinctive dress, customs and dialects.

These tribes can all be seen at the weekend market in Sapa town to trade with one another. Sapa has also become a destination for travelers seeking adventure for Vietnam travel. It is a staging point for trekking in the nearby valleys and for climbing Mount Fansipan, Vietnam’s highest peak as well as motorcycle rides in to the wild hill country. Extended treks to visit villages of minority tribes are also available.

Places of interest 

Mount Fansipan

Indochina’s highest peak, Mount Fansipan is only 9km from Sapa town and climbing to its summit is one of Asia’s most challenging adventures. The trek takes visitors through tiny remote villages and areas of rainforest. 

Hilltribe Villages (Ta Phin, Ta Van, Lao Chai, Cat Cat)

Shorter treks are also very rewarding, and within just a few hours walkers can be in villages that have seen few foreigners. The hill-tribe peoples in this area of Vietnam wear colorful traditional dress as a matter of daily routine and all follow their traditional agricultural way of life which has remained unchanged for centuries.

The various ethnic peoples are relatively easy to identify due to their attire. For example the H’mong wears dark clothing, usually blue or black. The dye is fashioned from the indigo or hemp plant that is native to the area. H’mong women wear long aprons with embroidered waistcoats and have their hair rolled up into a turban-like hat, whilst the men wear a black skullcap, long waistcoat and loose trousers. 

Another equally distinctive minority are the Dao (pronounced Zao). Dao women are particularly striking as they shave their hair and eyebrows and wear a large red turban often covered with old coins or jewelry.

Visiting caves near Sapa towm

Ham Rong Mountain looks like a giant mouth facing the sky when seeing from the far distance. It is said that this is the dragon head, which is turned into stone. In one side of the cliff, there are two big cave entrances, which are parallel to each other and called Ham Rong cave.

About 500m from Muong Khuong district, Lao Cai province, there are two mountains emerging and created two vertical cliffs. Between them is Muong Khuong – Pha Long road which is called Ham Rong by local people.

Ham Rong Mountain looks like a giant mouth facing the sky when seeing from the far distance. It is said that this is the dragon head, which is turned into stone. In one side of the cliff, there are two big cave entrances, which are parallel to each other and called Ham Rong cave.

The entrance is wide and deep with the various stalactites in different colors and shapes, which encourage people’s imagination. The main cave has the spiky stalactites, which are like dragon’s teeth. In winter, water spume from this entrance creates the clouds and an illusory beauty.

There is a connected way between two entrances. Inside the cave, there is a wide way of 1.5km long crossing the mountain to the third entrance, which looks like an ear of the dragon. The dome would reach 20m. There are many groups of stalactites in the dome and under the floor which are very plentiful and various. Some of the group has luminescent when there is sunlight.

In dry season, there are still underneath water line in the cave and it appears suddenly in the cave. In the rain season, the water from the spring of Muong Khuong flows to the cave entrance and release to the fourth entrance cave to create the Pao Tung  waterfall with the height of hundred meter.

From the cave of Ham Rong, crossing the slope of 9 handles, visitors in Vietnam tourism could reach Mao Chao Su hamlet. About 1.5km from the path of the people doing the terraced field, there is another cave called Mao Chao Su. This is one of the places to honor and worship for local people.

The entrance gate faces the South East, in front of the cave is a wide valley, which is the settle place of Na Mang village, and it is like a landmark for the grandiose mountains. The entrance has two bamboo groups, which helps the cave beautiful in a private way. There is no similar thing between the outer and inner part of the cave. The cave is quite big with hundreds of people could be contained, and people could feel the maze is appearing in front of the eyes.

Perhaps the underneath water line and the wearing out of the water, the stalactites are created in high density. The water drops from the top of the stalactites and created the sparkling lines in the shape of windy curtain. The cave shape is more and stranger with the shapes of stone lines, which aare connected to the floors like the terraced field of local people. There are some big pillars, which are separated into the equal conk of stalactites, and when you knock on them, there would be nice sounds and echoes back.

On the cliff of the cave, there are white stalactites, which are like the rice bundle. There are shapes of statues, patterns, etc that create a splendid view.

If Ham Rong cave is magnitude with the firm stalactites, the stalactites in Mao Chao Su are delicate, smooth, and pure like the crystallized salt. There are some stone and stalactites created in the equal thick to form the wattles among the long house. Mao Chao Su cave is not long but the stalactites are gorgeous and impressive for anyone.

Mao Chao Su has many more things to say. Besides, there are many caves like Muong Ngua cave, Lung Pau cave, etc.

Ham Rong and Mao Chao Su are two of the complex of cavees and caves in Muong Khuong district which is beautiful for the complex of  various and wild cavees. This mountainous area has many beautiful things and cultural features, being waited to discover.

Sparkling nightlife in Sapa

Sa Pa is a beautiful scenery, mountainous town in northern Vietnam along the border with China. It has long been a famous destination to tourists from all over the world to Vietnam.

It’s cool weather, breathtaking landscapes have enchanted a great number of tourists and built up its fame as as a paradise on the mountain. One interesting experience in Sa Pa that tourists can never forget is its nightlife.

In daytime, Sa Pa is beautiful; its night scenery is also extremely gorgeous. The mountainous city is lit up with attractive, colorful light which creates an extraordinary fanciful sight.

At night Sa Pa is still very lively. Streets with very romantic names like Cầu Mây, Mường Hoa… is crowded with foreign tourists. They leisurely walk on sloping streets, contemplate souvenir shops and take photos.

Tourists often concentrate in the Stone church area where there are a lot of grilled restaurants and souvenir shops. After wandering about the streets, how comfortable it is to enjoy delicious grilled foods such as sweet potato, egg, bird, pork, sugar cane, etc a in the cold weather of Sa Pa’s night.  Souvenir shops offer various local specialties which can be bought as presents for your beloved such as ethnic crafts especially needle work on batik fabric ranging from traditional costumes and accessories, H’mong blanket, raw embroidery works, skirts, men blouses, hats…

Tourists who are keen on exploring traditional cultures will be lured by the Love market in Sa Pa.  Ethnic groups put on their most colorful costumes and head to Sa Pa’s market on Saturday. The girls hide in the dark shadows and sing love songs to attract the boys, who try to find where the songs come from. If they are well matched, they disappear into the forest for three days. Perhaps, some of them get married after that.

Life in Taphin village -Sapa

Though Sapa has long been familiar with tourists, Ta Phin Village is still a new name to almost everybody. Located about 17km in the west of Sapa, Ta Phin is a village of Red Dao’s people possessing a rich culture that has not been damaged by the modern life.

 From Sapa, it will take about 30 minutes to reach Taphin by motorbike. The road can make it difficult for cars to move, so the best solution is to hire a “xe om”, or motorbike taxi, and the experienced driver will take you to right place at a very reasonable price with many useful advices and tips.

Coming to Ta Phin, you will immediately catch sight of groups of Red Dao’s women gathering together, keeping inside their hands colorful reels of thread and cloths. They sew continuously, even when offering the goods to the customers. Amazingly, most of them can speak quite well, some use Vietnamese less than English. Since 1998, Ta Phin has officially become the “brocade village”, where tourists in Vietnam tours can find the distinctively hand-made brocades made by ethnic people. All of the products are eye-catching with numerous bright colors and patterns, ranging from bag, scarf, purse, to skirt, and even backpack and coat. Ta Phin is also the main supply of brocades for shops inHanoi and Ho Chi Minh City, and the products are exported to foreign countries as well.

Time passes slowly up here in the mountains, Ta Phin Village, however, still can remain its special traditions. Fortunately, you can have a chance to participate in a Red Dao’s wedding, seeing how they prepare and many complicated customs for this occasion. There are also some local festivals such as “dancing festival”, “oath-taking ceremony” that will help tourists in Vietnam toursunderstand more about the simple but happy life of ethnic people.

The peacefully picturesque sceneries of Catcat Village- Sapa

Catcat village attracts tourists from all over the world for its distinctive customs and practices which have been lost in almost ethnic villages

Catcat Village is about three kilometers from the town of Sapa and it is navigable by foot. You could walk fromSapa to the village or rent a motorbike so you could go further after your visit to Cat Cat. You could also pay a motorbike taxi driver to take you to the village instead if you don’t want to walk nor drive a motorbike

Visiting Cat Cat, tourists in Vietnam tours will be impressed by the peacefully picturesque sceneries. People can easily catch sight of women sitting in front of the loom with colorful pieces of brocade, while children playing around with pets or even livestock. From the plain brocade, then women can carefully dye them with special leaves and embroider beautiful patterns of flower and animal on them. Moreover, many residents of Cat Cat Village are also skillful at manipulating sophisticated gold and silver jewelry.

 

The original architect of H’Mong people is interesting as well. Their house typically contains three rooms with three doors and po mu wood roof, while the walls’ material is sawn timber. There are other indispensable parts of the house such as altar, kitchen, places for keeping food and sleeping, etc.


Cat Cat Village gives visitors a chance to have a glimpse into the daily life of local ethnic people, and take part in traditional activities such as weaving fabric. It also is a good opportunity to purchase some traditional souvenirs and handicrafts right from the craftsmen. People can also try some local food selling the way upcoming to the hill.

In addition, the road leading to Cat Cat Village is an easy and interesting route for trekking. The spot is only within 20-30m minutes walking from Sapa center; and the hike through mountains will offer tourists the wonderful picture of rice paddies, water fall, or even water buffaloes grazing leisurely.

A taste of Hoang Lien national park sightseeing

Hoang Lien National Park, located in the Hoang Lien mountain range belonging to Sa Pa and Than Uyen districts, Lao Cai Province and includes Vietnam’s highest peak, Mount Fansipan (3,143 m).

The park supports a wide variety of habitat types: elevations below 1,800m support lower montane evergreen forest; elevations between 1,800 and 2,500m support upper montane evergreen forest, elevations between 2,500 and 2,800m support sub-alpine forest, while the vegetation above 2,800m is dominated by stands of dwarf bamboo with scattered, stunted trees. Below 1,000m, the forest has been almost entirely cleared and replaced with anthropogenic habitats, including secondary grassland, scrub and cultivation. Secondary habitats are also found at higher elevations. 


The park supports a high diversity of animal groups. 347 bird species have been recorded in and around the nature reserve, including 49 species that are restricted in Viet Nam to north-west Tonkin. The park also supports approximately one third of Viet Nam’s known amphibian species, the highest recorded amphibian species richness of any protected area in Viet Nam. Several amphibian species are currently known only from the site, and around 10% of the national park’s amphibian species are globally threatened. Invertebrate diversity is also very high, and many species of invertebrate discovered at the site are known from nowhere else in the world. 

Muong Hum Market

For people in ethnic groups in South West region, they go to the market not only for shopping. The market is also a place for young people to relax, date. People come to the market to see and to be seen.

From Lao Cai central commune, visitors must go 20km of asphalt road by car to Bat Xat district, then from there go 24km of pass way to reach Muong Hum market. Muong Hum market is located under the small valley, behind pure stream, rounded by extremely high mountains. It’s a weekend market near the spring that is a meeting, communicating, trading and playing place of people in the ethnic groups Ha Nhi, Mong, Hoa, Giay, Red Dao, Dao Tuyen, Han…

Muong Hum Market

Just in several hours, the remote valley Muong Hum, Lao Cai, becomes a bustling place, the joining point of culture and cuisine of people in different ethnic groups.

Muong Hum market is opened in every Sunday from 7.00 am to 1.00 pm. Visitors can go from Lao Cao to Muong Hum by train with the ticket price 20,000 VND or by motorbike (xe om) which costs 70,000 VND.

Muong Hum Market

From 7.00 am, people sit crowdedly in the bus from Lao Cai to Muong Hum. There is a plenty of women sitting shakily, swinging their legs on the packages which are fully piled in the walking path. After 3 hours going on car, there is a walking part across the valleys and passing the rocks.

People put their products in embroidered bags, hemp bags, sacks and baskets wearing on the shoulders. The pairs of slippers with so much mud stick to, the trousers that are rolled up several times show the hard way that they have passed. 

Muong Hum Market

In the market, many Thai girls wearing long pink, green shirts gather around the stall selling handmade silver jewelries. At other corner, there are orange and green dresses of H’mong girls crowdedly standing around the heap of pomegranate.

Right behind that, bamboo shoots are displayed in abundance on the banana leaves, and Ha Nhi healers explain the use of herbal drug powder that they have gathered from the forest. Go further in the market, there is a crowd of children eating pho (rice noodle), the noodle threads are still fresh because they have just been made some hours ago.

It’s very interesting that each time when the transaction is finished, money is taken out from ridiculous positions such as under the trousers, on the sleeves, the bags near the for-sale willet, or under the heap of dry beans. The market is full of people making transactions, bustling activities and colors.

Muong Hum Market

If visiting a restaurant in Muong Hum, visitors will have a chance to enjoy horse meat fried with onion, pig entrails served with mint leaves and don’t forget to have them with Lao Cai wine or fresh beer.

For people in ethnic groups in South West region, they go to the market not only for shopping. The market is also a place for young people to relax, date. People come to the market to see and to be seen. The young Dao girls wear beautifully and sophisticatedly with red scarves on their heads which are rolled up and long to the ears.  

The long black dresses of Ha Nhi ethnic group is embroidered with green patterns that is new and sophisticated. From a week before the market, H’mong women spent their whole day to string the plastic beads on monofilament threads and wind the jewelry around the head that looks like a crown.

When the market ends, people can see H’mong wives walking, taking the horses along to carry their drunken husbands to home; the children speaking English proficiently despites of never going to the language school…

Price

Policy

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THAILAND TRAVEL GUIDE

Kingdom of Thailand

Population: 64 million

Capital City: Bangkok (9.3 million)

Language: Thai

Currency: Baht (THB)

Time Zone: GMT +7 Hours

International Dialing Code: +66

As one of the most popular tourist destinations in the world, Thailand has something for everyone with its rich culture and exotic adventures. Whether you are there to relax on one of the stunning beaches in the south, trek through the northern jungle, or indulge in sumptuous cuisine in the bustling capital city, the ‘Land of Smiles’ is the perfect holiday destination.

General Information

Passport and visa

A passport with at least six monthsvalidity from the date of entry is required. Visitors from most countries who arrive in Thailand without a visa will be granted a 30 day stay if they have proof of an onward ticket and adequate funds. Some nationalities will need to pay around 1000 THB for a visa on arrival.A very select few nationalities cannot apply for a visa on arrival at all! We advise to contact the Thai embassy or consulate in your country of origins for complete information. For longer stays, a visa should be applied for before departure. You need to enter Thailand within 90 daysof the visa being issued, otherwise it will be invalid.

Currency

Major credit cards are accepted by hotels and large shops but cash, in the form of the local currency Thai Baht, is the preferred tender elsewhere. Traveller’s cheques are not generally accepted outside of hotels, so change them for cash at a bank exchange which you’ll find in most tourist spots. ATM’s are also widely available and accept most international cards.Several banks have restrictions on ATM card use abroad, thus we advise to verify this with your bank before departure.

Phones and Internet Service

The Thai postal service is very reliable and there are also courier services widely available.

Calling abroad is easy but expensive.

Internet access is available in all major tourist places and you will find WiFi in most cafes in more built up areas.

Transportation

Traffic in Bangkok can be very bad, especially during the rainy season. Using the Metro or Sky Trainis by far the fastest and most convenient way to get around. However, these do not cover the entire city. If using a taxi, try to make sure you get one on the meter. Tuk-tuksare another way of getting around. These motorised, three wheel cars tend to be more expensive than meter taxis, and prices are negotiated beforehand.
Motorbike taxis: Travel by motorbike in Thailand is not safe and under no circumstances is this sanctioned or recommended by Buffalo Tours.  Please note that travel by motorbike is not usually covered by insurance. Please check the fine print of your travel insurance policy to be sure of your cover.

Weather

Thailand has a tropical monsoon climate.

April and Mayare the hottest months of the year when even the locals complain about the heat.

June sees the beginning of the South West Monsoon, and brings with it the rainy season, which continues intermittently until the end of October.

From November to the end of February, the weather is cooler and less humid.

The North and North-East are generally cooler than Bangkok in the winter and hotter in the summer. In the far north, around Mae Hong Son, temperatures can occasionally drop as low as 20C.

Please noteThe weather can be unpredictable so it may be a good idea to carry an umbrella or raincoat with you. You can purchase these from most supermarkets and general stores.

Health and Safety

Health and well-being

Healthcare in Thailand is some of the best in South East Asia, with most hospitals offering a Western level of service. However, be aware that it can be expensive. Each traveller is responsible for his or her own health. First and foremost, make sure that you have travel insurance for your trip. It is also advisable to consult your doctor or local travel clinic for the latest information on travelling to Thailand before departure.

Please noteIf you have a medical condition or allergy which requires particular attention, carry a doctor’s letter with you that describes the nature of the condition and treatment needed. We also recommend you pack a medical kit, including paracetamol and a diarrhoea remedy.

Vaccinations

Before travelling to Thailand, please ensure you have adequate protection against disease.  Contact your doctor for the latest medical advice on the vaccinations you need, no less than two months before your departure.  Be aware that there is malaria risk in rural parts of Thailand.

Travel insurance (compulsory)

Buffalo Tours does everything possible to ensure a safe and enjoyable trip. However, travel inevitably involves some risk and this should be recognised by holidaymakers. Travel insurance is a cost effective way of protecting yourself and your equipment should any problems occur such as cancelled trips, delays, medical emergencies, baggage loss or damage. It also gives you peace of mind. Please make sure your travel insurance covers all activities planned on your trip.

Culture & Customs

Etiquette and cultural differences

Experiencing different cultures is one of the joys of travelling, and it is important that these differences are respected. Thailand has cultural norms and taboos which we encourage visitors to understand and abide by.

  • Try notto get angry.  Losing face by shouting or becoming abusive is one of the biggest faux pas in Thailand. It is extremely impolite and unlikely to achieve a positive outcome.
  • Refrain from public displays of affection, they are considered offensive. It is rare to see couples holding hands. However, it is quite common for friends of the same sex.
  • It is polite to remove your shoes before entering ahouse – look for shoes at the front door as a clue.
  • Thais greet each other with a slight bow and a prayer-like gesture, with the younger or lower-ranked person usually initiating the gesture. For foreigners and business, handshakes are acceptable.

Temple visit etiquette

Foreigners are always welcome in temples. However, it is important that a few simple rules of etiquette are followed:

  • Dress appropriatelyand act with the utmost respect when visiting Wats and temples.
  • Do notwear shorts or tank tops and make sure your shoulders and knees are covered.
  • Remove your shoes and hat before going into a monastery.
  • If you sit down in front of the dais (the platform on which the Buddha’s are placed), sit with your feet to the side rather than in the lotus position.
  • Neverpoint your finger or the soles of your feet towards a person or a figure of the Buddha.
  • A woman may accept something from a monk but should never touch a monk.
  • Show Respect and turn offmobile phones, remove headphones, lower your voice and avoid inappropriate conversation.

Food and drink

Thailand’s cuisine is regarded by many people as some of the best in the world. Rich with citrus, coriander and liberal helpings of fresh chillies, the food has a characteristic tang that many fall in love with. Like all other Buddhist countries, vegetarian food is available in most restaurants. Here are some popular dishes:

  • Tom Yum Goong (spicy shrimp soup)
  • Pad Thai (Thai style fried noodles)
  • Som Tum (spicy green papaya salad)
  • Khao Pad (fried rice)
  • GaengKeow Wan Kai (chicken green curry)
  • KhaoNiaoMamuang (sticky rice in coconut milk, served with mango)

It is not advisable to drink tap water in Thailand. Bottled water is recommended but do check the expiry date before opening. Ice is widely used and is produced with treated water.

Public holidays

There are many public holidays in Thailand.  The main one is the Thai New Year calledSongkran. Songkran is celebrated all over the country, with its highlight in Chiang Mai where celebrations go on for over a week. Many Thai people travel back to their hometowns to visit local temples during this time. Be aware that this can make transportation more difficult. The most notable way of celebrating Songkran is by splashing water on each other. Large water fights break out across the country and innocent bystanders are favoured targets. Store your valuables and electronics carefully!

Helpful tips

Donations and gift giving

Although there is poverty in certain areas of Thailand, please read the following points about donations and gift giving.

  • Do notgive money to people begging, especially children. This reinforces the belief that begging is an acceptable way to make a living.   If children make money from begging, their parents are less likely to send them to school.  Children working on the streets are also vulnerable to abuse.
  • Giving money and goods to beggars can accentuate an unequal relationship between locals and visitors, with tourists being seen as purely money givers.
  • Do notgive sweets to children in villages that we visit.
  • Do notfeel that you necessarily have to give material things. Sometimes, giving your friendship, time and interest to locals can be the best gift of all.
  • For more information go towww.thinkchildsafe.org

Tipping

Tipping is a personal matter and travellers are encouraged to tip any amount they feel is appropriate. For your convenience, we have included a suggested tipping guide below:

  • Bellboy: 10-20 baht per suitcase / bag
  • Chambermaid: 20 – 40 baht per day
  • Guides: 100 – 150 baht per day for guides (depending on group size and performance)
  • Drivers: 100 per day, per person
  • Restaurants: in smart establishments you may find that the tip is already included in the bill. In local restaurants tips are not expected but you may wish to leave loose change on the table.

Price guide

Generally, things are cheap in Thailand. However as a tourist you will get overcharged if you are not careful. Haggling is considered a sport when it comes to non-food products. Always stay calm and polite and you’ll be surprised at the discounts you may get. Be aware that many items for sale on street stands are counterfeit.

Street food:

  • Phad Thai: THB 25 –50 
  • Rice dish: THB 30 – 60

Restaurants:

  • Western dishes: from THB 150
  • Thai dishes: from THB 80

Drinks:

  • Soft drinks THB 10 – 20
  • Beer: THB 50 – 70
  • Fruit juice: THB 20 – 30
  • Water: THB 10 – 15

Other Items:

  • DVDs (real): THB 100 – 200
  • SIM card: THB 100
  • Mobile phone: from THB 1000

Useful websites:

The Australian Department of Foreign Affairs and Trade advice on travelling to Thailand: http://www.dfat.gov.au/geo/thailand/index.html

The UK Foreign and Commonwealth Office advice on travelling to Thailand:
http://www.fco.gov.uk/en/travel-and-living-abroad/travel-advice-by-country/asia-oceania/thailand

The official tourism website for Thailand;
http://www.tourismthailand.org

Pre-departure checklist

  • Travel insurance
  • Passport with at least six months validity from date of entry
  • Photocopy of passport
  • Visa or visa on arrival
  • Vaccinations
  • ATM cards/travellers cheques
  • All relevant tickets
  • Reconfirmed flights
  • Lightweight clothing
  • Long-sleeved shirts and trousers (recommended for evenings)
  • Electrical adaptor: 220V, 50Hz; 2 pin plugs
  • A small bag/backpack for day and overnight trips
  • Appropriate shoes for trekking, cycling and walking
  • Insect repellent
  • Sunscreen
  • Medication/first aid kit

Please noteDomestic airlines impose restrictions on baggage at approx 20kg maximum, so travel lightly where possible. Also be aware that train and boat cabins have limited space.

Our very best wishes for your journey.

 



 

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Republic of the Union of Myanmar


Population: 55.2 million

Capital City: Naypyidaw (Pop: 925.000)

People: Bamar 68%, Shan 9%, Karen 7%, Rakhine 4%, Chinese 3%, Indian 2%, Mon 2%, other 5%

Language: Myanmar (Bamar)

Currency: Kyat (MMK)

Time Zone: GMT + 6:30 Hours

International Dialing Code: +95

Myanmar is situated in South East Asia. Surrounded by India, Bangladesh, China, Thailand and Laos it is a country possessing many cultural, religious and natural treasures. As it has been closed off from the outside world it is surrounded by an air of mystery and adventure. In recent years the country has opened up and is rapidly developing itself. Many of its treasures such as the ancient temple ruins of Bagan; the Colonial history of Yangon; the unique local life style on floating houses in Inle Lake and the magnificent beaches along the Bay of Bengal are being re-discovered by travelers.

General Information

History
Myanmar’s amazingly friendly people, beautiful cultural and historical heritage is being discovered by more and more people. The country once known as “The Golden Land”, long closed off because of a military dictatorship, is now starting to show its shine.

The first people to settle in what is now known as Myanmar were the Mons. They brought Buddhism to the region, but it wasn’t long before many other peoples followed. Around the 9th century the Bamar people were the first to establish a Burmese Empire. The wealth of natural resources attracted many Ethnic groups from all over the region to create what is today Myanmar, a country rich in culture.

Not only did it attract attention regionally, the British were quick to move in and colonize Myanmar. Myanmar fought for its independence from foreign rule and attained it in 1948 led by the revolutionary Aung San, father of Aung San Sun Kyu, who was subsequently assassinated as a result of internal conflict and a military dictatorship was installed. After years of impoverishment and hardship Myanmar is finally showing signs of positive development and opening up to show the world just why this beautiful country has been coveted by so many.

Passport and visa
A passport with at least six months validity from the date of entry into Myanmar is required.  We recommend you make a photocopy of your passport and keep it somewhere separate, or scan your passport and keep the scan in an accessible email account.

A visa is required for all nationalities and should be arranged prior to arrival in Myanmar. A valid visa can be issued by relevant Myanmar Embassies. A Tourist Visa may take up to 3 days to obtain and is valid for 28 Days. The fee is between US$25 – 40 depending on how fast the visa is issued (same day service being most expensive).  A valid passport + copy; completed visa application form and two passport-sized photographs are also required. A copy of additional travel documents may be requested.

Currency
The official currency is Kyat. However, US dollars are also widely accepted and on some occasions yield slightly lower prices. It is recommended that you always carry cash in small notes with you. These notes should be clean, and free from rips and tears. USD especially must be newly printed and in pristine condition. USD banknotes with even just a crease may sometimes not be accepted.

ATMs that accepted VISA and Mastercard are now widely available in Yangon and Mandalay. They distribute Kyat. There are almost no ATMs outside of the major cities, so precautions should be taken. Note that many of the ATMs are not working and it may take some time to find one that dispenses banknotes.

Phones and Internet Service
Myanmar International postal services mostly route through Singapore, Bangkok and Seoul and deliver word wide. DHL is also available for express deliveries.

Telephone connections to the rest of the world are widely available but can be expensive.  International roaming of foreign mobile phones does not work in Myanmar. Local sim cards are available to foreigners, but are prohibitively expensive (official price: USD 250).

Internet access is available in most major tourist places such as hotels and restaurants. Connections are relatively slow for western standards and are unstable from time to time.

Transportation
Yangon and Mandalay
Taxi’s are the main form of transportation in the major cities. Fares within city limits range from K1000 – 4000. There are no metered taxi’s in Myanmar so a price needs to be agreed upon with the driver before getting on the taxi.

Motorbike taxis
Travel by motorbike in Myanmar is not safe and under no circumstances is this promoted or recommended by Buffalo Tours.  Please note that travel by motorbike is not usually covered by insurance. Please check the fine print of your travel insurance policy to be sure of your cover.

Weather
Myanmar has a tropical Monsoon climate with 3 seasons, hot, rainy and cool. The coastal regions have an average temperature of 32 °C and northern region, considered the coolest an average temperature of 21 °C. The central areas are the driest, while the coastal areas receive most rain during the monsoon season.
Mar – May – Hot Season; hot, humid
Jun – Sep – Rainy Season; cloudy, humid
Oct – Feb  – Cool Season; less rainy, mild
Please note: The weather can be unpredictable and it may be a good idea to carry an umbrella or raincoat with you. You can purchase raincoats cheaply from supermarkets and general stores.

Health and Safety

Health and well-being
The general standard of healthcare in Myanmar is poor. Sanitation is lacking as well as proper medical facilities especially in rural areas. Pharmacies and hospitals may not be available during parts of your travel and we advice to bring a full supply of any prescription medicine you are required to take before starting your holiday in Myanmar. We strongly urge not to undergo any invasive treatments in Myanmar, for more serious injuries treatment in neighboring Thailand may be necessary. Each traveler is responsible for his or her own health. First and foremost, make sure that you have travel insurance for your trip. You should also consult your doctor or local travel clinic for the latest information and advice on travelling to Myanmar before departure.

Please note: If you have a medical condition or allergy which requires particular attention, carry a doctor’s letter with you that describes the nature of the condition and treatment needed. We also recommend you pack a medical kit, including paracetamol and a diarrhea remedy.

Vaccinations
There are many vaccinations needed when travelling to this part of the world. It is important you ensure you have adequate protection against disease.  Book an appointment with your doctor or travel clinic, no less than two months before your departure.

Travel insurance (compulsory)
Buffalo Tours does everything possible to ensure a safe and enjoyable trip. However, travel inevitably involves some risk and this should be recognized by holiday-makers. Travel insurance is a cost effective way of protecting yourself and your equipment should any problems occur such as cancelled trips, delays, medical emergencies, baggage loss or damage. It also gives you peace of mind. Please also ensure your travel insurance covers all activities planned on your trip.

Culture & Customs
Etiquette and cultural differences
Part of traveling to another part of the world is to experience differences in culture and customs. Trying to adapt to local customs is part of being a good guest. The Myanmar people are typically easy going and forgiving when travelers are not intimately familiar with their customs.

Pay attention to:

  • Try not to show annoyance or anger by shouting or becoming abusive. It is considered extremely impolite and is unlikely to achieve a positive outcome. In Myanmar people always try to be considerate towards others feelings before taking an action and will always try to avoid making others ‘lose face’.
  • Avoid touching other peoples heads and feet. Also do not point with your feet to items or people. It is considered extremely rude.
  • Public displays of affection between friends of the same gender are not considered strange, however lovers do not generally show their affections in public.
  • It is customary to take of your shoes and socks before entering peoples homes, temples and various other buildings. You are usually cued by the many shoes standing in front of the door.
  • Myanmar people normally greet eachother with “where are you going”, however the more formal “ming galabar” is widely used by foreigners and appreciated


Temple visit etiquette

Myanmar is a predominantly Buddhist country and Foreigners are always welcome in temples and Monasteries. However, it is important that a few simple rules of etiquette are followed:

  • Dress appropriately and act with the utmost respect when visiting Zedi (pagodas) or monasteries.
  • Do not wear shorts or tank tops and make sure your shoulders and knees are covered.
  • Take of your hat and leave your shoes at the entrance of any temple or monastery grounds.
  • If you sit down in front of the dais (the platform on which the Buddha’s are placed), sit with your feet to the side rather than in the lotus position.
  • Never point your finger or the soles of your feet towards a person or a figure of the Buddha.
  • A woman may accept something from a monk but should never touch a monk.
  • Show respect and turn off mobile phones, remove headphones, lower your voice and avoid in appropriate conversation.

Food and drink
It is not advisable to drink tap water in Myanmar. Bottled water is cheap and widely available.
Myanmar food is a mixture of Indian and Chinese cuisine. Local curries and soups are also a staple. Most meals are based around rice.  The national dish is Mohinga, rice vermicelli in fish broth with onion, garlic and lime, served with fish cakes and fritters.

Public holidays
There are many public holidays most of which are related to religious festivals. For each of the 12 months there is at least one festival observed. The biggest festival is Thingyan and precedes the Myanmar New Year. The 5 day celebration takes place during the middle of April according to the lunar calendar. Water dousing and throwing may be observed during the first 4 days of the festival.

Helpful tips
Donations and gift giving
Myanmar is a very poor country with little in the way of social services and you are likely to see poverty.  Please read the following advice about donations and gift giving.

  • Do not give money to people begging, especially children. This reinforces the belief that begging is an acceptable way to make a living.   If children make money from begging, their parents are less likely to send them to school.  Children working on the streets are also vulnerable to abuse.
  • Giving money and goods to beggars can accentuate an unequal relationship between locals and visitors, with tourists being seen as purely money givers.
  • Avoid giving money to people that look like monks, it is a practice frowned upon by most Myanmar people and is considered to go against their Buddhist principles.
  • Do not feel that you necessarily have to give material things. Sometimes, giving your friendship, time and interest to locals can be the best gift of all. For more information go to www.thinkchildsafe.org


Tipping

While tipping is a common practice in Asia it is not something that is generally done in Myanmar. Waiters, porters, drivers and guides will appreciate a tip for their work. Small gifts are also appreciated. Following Myanmar customs your gifts will generally be refused at first, this is out of politeness. In small restaurants and food stands or by taxi drivers tips are never expected. Your bus driver and guide may expect a tip if their service was satisfactory.

As a guideline:
Tour Guide  1 – 2 USD (per person per day)
Driver   1 – 1.5 USD (per person per day)
Porter   K 1.000
Restaurants / Bars 10% of the bill

Price guide
Restaurants

  • Myanmar food: from USD 5
  • Western food:  from USD 10

Drinks

  • Soft drinks:  USD 1
  • Local beer:  USD 1
  • Bottled water:  USD 0.40
  • Juice:  USD 1.50

    Other Items

  • SIM card:  USD 250
  • Mobile phone:  USD 25 – 30
  • Books:   USD 10 – 15
  • DVDs:   USD 4


Useful websites:
The UK Foreign and Commonwealth Office advice on travel to Myanmar:
https://www.gov.uk/foreign-travel-advice/burma
The official tourism website for Myanmar:
http://www.myanmartourism.org/

Pre-departure checklist

  • Travel insurance
  • Passport with at least six months validity from date of entry
  • Photocopy of passport
  • Visa
  • Vaccinations
  • Foreign currency (US$) and/or ATM card
  • All relevant tickets
  • Reconfirmed flights
  • Lightweight clothing and slippers
  • Raincoat and / or umbrella
  • Long-sleeved shirts and trousers (recommended for evenings)
  • Electric adaptor: 220V, 50Hz; 2 pin plugs
  • A small bag/backpack for day and overnight trips
  • Appropriate shoes for trekking, cycling and walking
  • Insect repellent
  • Sunscreen
  • Medication/first aid kit

Please note: Domestic airlines impose baggage weight restrictions of around 20kg maximum, so travel lightly where possible.

Price

Policy

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